Welcome! My name is Heather Frost and I am the owner of Be & Eat Well. As a Licensed Dietitian Nutritionist, I am committed to teaching you all of the knowledge you need in order to feel your best!

I work with individuals with many health conditions, however, my passion is working with clients with the goal of preventing Type 2 Diabetes. Type 2 Diabetes affects 30.3 million people (9.4% of the US population) and pre-diabetes affects 84.1 million adults (33.9% of the U.S. adult population). These are staggering figures. Millions of Americans, including myself, have lost loved ones to unchecked and uncontrolled diabetes.

In my 7+ years of nutritional counseling and coaching, too often patients and clients would tell me they knew of their pre-diabetes, but their doctor would diagnose them with diabetes after being hospitalized for extremely high blood sugar. It is because of these stories that I have made it my mission to educate, support and guide as many people I can to help to put an end to this epidemic.

My mission is simple—to help pre-diabetics control blood sugars and stay off medications for life by providing simple solutions, strategies and support.